Chronically Automated - Episode #16 Automation Isn’t Optional When Your Body Says No

This episode of Chronically Automated hit hard in all the right ways. Anthony and I dove into one of the most misunderstood and misapplied tools in the entrepreneurial toolbox: the morning routine. But this wasn’t your typical "5 AM club" nonsense.

We unpacked why traditional morning routines just don’t work for founders, solo entrepreneurs, and especially those of us navigating chronic illness, neurodivergence, or shifting mental/physical baselines. Spoiler alert: rigid systems don’t serve fluctuating realities. What we actually need? Flexible frameworks and reset rituals that change with our energy, not fight against it.

Anthony brought the with his lived experience. From sales pressures to managing MS flare-ups as the weather cools, his daily reality is a masterclass in resilience. He shared how he structures his mornings using AI, seasonal tracking, and customized templates for “foggy,” “crisis,” “focus,” and “low-energy” days, yes, real automation meets real life. We even talked through how founders can pre-build sales flows, onboarding systems, and energy-specific workflows before you crash, not after. Build for the bad days. Always.

We also tied this episode back to our last one (which has been blowing up, by the way) on layoffs and AI-driven job loss. If you missed that one, go queue it up. People are still DM’ing us about the Salesforce cuts and how it hit home. Automation is happening whether you like it or not, this episode shows you how to use it on your terms.

Oh, and one more thing, this is your reminder that Anthony isn’t just my cohost. He’s a damn blueprint for what it looks like to build a life and business that fits you, not the other way around.

Go listen. Reframe your mornings. Reclaim your time.